Asking a person for clarity when you are unclear on their intentions can greatly reduce anxiety

So much anxiety is created when you internally contemplate why another person said or did something. This is true in both personal and professional relationships. Your anxiety will be greatly reduced if you can have the courage to ask for clarity in a calm and unthreatening manner. It willl become easier the more you do it and you will not be “second guessing” the intentions of another human being.